Meditation is the key to well being.
Wellness is to envelop you all. Wellness is the state in which you feel at peace, satisfied, composed, alert; not anxiously wondering about some 3D issue in your personal life or that of humanity. It is the state that you seek and encourage to enfold you when you pray or meditate, and in which you surrender all your fears and worries to your Father through the Holy Spirit.
It activates very well indeed when you stop trying to reason out whether or not you are getting there, or achieving a proper meditative pose or humble intent. Using your reason to assess how well or how badly you are doing is a refusal to surrender into the moment and encourages further anxiety. Trust that you are in your Father’s Presence – that being your intent – and know that therefore you are there. Your sense of it may be weak or…
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